Enlightenment...

Today.. i went to uhwc to see the doc as my throat got a little discomfort.. den in the end.. is due to a uclers in my throat... den the doc told me to keep a journal.. initially i was wondering wat is the journal for.. to record when did i have uclers? hahaha not really.. he told me tt there are 2 kinds of ppl.. one is unhealthy another is healthy... so as our human body consists of 3 parts... mind..body and last one i forget le.. so we are not machine.. and cant work like a machine... we need to rest.. we need to give ourselves sometime to stay healthy.. so when ur body start to hv some signs, it tryin to tell u something.. and to keep a journal can let u easily track wat food had u eat.. and wat are the things happening to u that will lead u to something... if u always have one illness... most likely is due to ur living habits.. wah.. i talked to him inside the room for almost 20 mins... and =_='' no wonder i waited for 1 hr before gg in... no wonder~~ but his words sort of enlighted me.. true enough.. i think i lack of exercise.. shld go running more often...

Sometimes.. words mean juz so much to me....actions prove everything... i am not a person who know hw to expresss myself well.. but yet.. i desire this.. haiz... Missing In Action~